Your training, finally in tune with your cycle.
Cadence brings together your cycle, how you feel and the data from your watch to build a plan that takes you to your goal: 10K, marathon, trail or sportive.
Join the waitlist“Heavy legs, short night.”
Your plan knows nothing about you
- The key session falls on the first day of your period.
- Your legs are heavy, your plan says intervals.
- Your watch has all the numbers. Nobody asks how you feel.
Most training plans ignore the menstrual cycle. And your cycle app, your watch and your plan do not talk to each other.
One plan that adapts to you
You say how you feel
Your cycle, effort, sleep and symptoms, in the same place as the data from your watch.
Cadence is being designed to work with Garmin, Polar, Suunto, Whoop, Oura, Apple Health and Health Connect.
How you feel on TuesdayPeriod, day 1“Heavy legs, short night.”
Effort felt yesterday: 8 out of 10You have a goal, and a plan
You choose your race and its date, Cadence builds your progression.
Half marathonThursday, 8 km of intervals. Sunday, a 14 km long run.
Distances in kilometres. Today is circled.
Your plan adjusts
Based on your cycle, how you feel and your recovery. We will draw on sports science research and cite our sources.
If you feel good, you keep your session: you decide.
Half marathonThursday, a 6 km easy run. The 8 km of intervals moves to Saturday.
Distances in kilometres. Today is circled.
Example with fictional data. A training suggestion, not medical advice.
Your data stays yours
- Hosted in Switzerland.
- Never sold, never used for advertising.
- You choose what you share, and with whom.
Cadence is a training app: it is not a fertility or contraception app, and it does not replace medical advice.
Behind Cadence
We are building Cadence alongside our jobs, so that athletes no longer have to choose between their training plan and their cycle.
A question, an idea? Write to us at hello@mycadence.ch.
Quentin
Charlotte
Join the waitlist
Sign up to follow the project and be among the first invited to the beta.